![]() Interestingly, maltodextrin can elicit spikes in blood sugar because it has a high glycemic index. In this case, it is adding bulk to a product that is intended to add bulk to our intestines and really, just having more psyllium would be helpful. Maltodextrin: Most often it is used simple as a cheap filler in processed foods, basically to take up space in a package.Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, Aspartame, Yellow 6. The classic ‘orange’ option contains the following: I was pleased to see that with this option, at the very least, psyllium is the first ingredient. This is the classic I remember my grandpa drinking. What Does This Mean: It means that with Metamucil Free, you’re taking 1 teaspoon of sugar to help with constipation, which makes me wonder, in this case, if it’s the Metamucil at all that is helping people poop, or the glass of water being consumed with it. ![]() The fact is that grams is a measurement of weight, and sugar is heavier than fiber. If this math is confusing, it’s likely meant to be. There is twice the sugar than there is soluble fiber in 1 tsp of Metamucil Free.
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